You know all about pole kisses and maybe even have started to relish that feeling of your skin on the pole (maybe….) More importantly you made it over that first invert hurdle! Now it’s time to see what crazy shapes you can do upside down and build even more strength and flexibility with all the grace and pointed toes in the world I’m sure. Uh oh….I feel like your pole addiction is getting really real now. One of the following: Cupid, Superman or LaybackĦ. Invert on spin (forwards and backwards)ĥ. We will work on moving seamlessly from one move into another on both sides.Ĥ. We will continue to teach and break down Intro and Beginner moves with an emphasis on putting them together into a short combo or flow in the air and around the pole. This is a special technique class aimed at our more experienced Beginner polers. Pre reqs: We suggest having taken 5 Beginner classes or more. We will also continue to work on our Beginner Pole moves.Īttire: Shorts required. Either way this class will focus on the basic techniques on spin pole and help teach you how to control the spin instead of just holding on for dear life. Some students find spin pole easier (it means the pole is doing the spinning for you which is nice) and some find it harder (DIZZY). Pre-reqs: We recommend 1 to 3 Intro or Beginner pole classes before taking. Feeling like that’s impossible? Don’t worry we all did at first and you won’t be alone. This is also the first time we’ll work on those dreaded inverts and leg hangs (yep we’re going upside down). Things are getting harder yes, but that just means you’re getting stronger! Trust us, nothing is out of reach, it all just takes time. In this level we’ll start to learn some more complicated tricks, spins, and climbs as well as connect them into some combos. You can stay at this level for as long as you feel it’s helpful, and when you’re ready to take those tricks to the next level…move on up! BeginnerĤ. If you’ve never done pole this is where we advise you start so you can have a good understanding of the terminology that we’ll use around the studio. We’ll go over the basic techniques that are used at all levels and well as teach some basic spins and tricks. What is this pole thing? How does it work? This is where to start your pole journey. Shorts required ( we need that skin to we can stick to the pole!)
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